Beauty From the Inside Out – 8 Foods Necessary For a Beauty Diet

Beauty is no longer simply a cosmetic concept only but in this health and fitness era, it has become a wellness concept. More women are moving toward focusing more on beauty from the inside out. Here are 8 foods necessary for a beauty diet whose nutrients work wonders for the body.

1. Wild Salmon

Salmon ranks very high in the top beauty foods because it contains nutrients that keep the skin’s outer layer soft and smooth. Added benefits are the omega 3 fatty acids in salmon that help to reduce cell inflammation levels that cause wrinkles and loss of firmness.

It is preferable to get wild salmon as opposed to farm raised which are filled with antibiotics and tend to have more fat than wild salmon. They are also more susceptible to more pesticides.

Salmon is readily available and can be prepared a myriad of ways.

2. Yogurt – Low Fat

This calcium, protein and zinc rich food is excellent to grow healthy nails, skin, bones and good posture. Yogurt also contains live microorganisms that promote the growth of healthy bacteria in the intestinal tract.

3. Spinach

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This is loaded nutrients and the lutein content ensures that spinach will keep eyes healthy. It is best to get organic spinach because this is one of the vegetables for which pesticides can not be removed by washing so get organic spinach.

4. Blueberries

Blueberries are packed full of antioxidants and anti-inflammatory properties which is great to help protect you from premature aging.

One cup of blueberries is an excellent healthy snack food and contains about 80 calories which is beneficial for fitness goals in addition to providing dietary fiber as well as protecting you from other diseases.

It is also best to get organic blueberries since pesticides can not be washed away if you get blueberries that are not organic.

5. Kiwifruit

This fruit also contains anti-aging antioxidants, vitamin C, and other nutrients that protect the body from disease.

One cup of peeled kiwi has more vitamin C than an equivalent amount of oranges. Vitamin C is important for collagen production and to maintain healthy skin. Vitamin C is also associated with less wrinkles.

6. Almonds/Walnuts

Various nutrients in these nuts lead to smooth skin tone, strong bones, healthy hair and vibrant eyes.

7. Dark Chocolate

Doesn’t everyone with a sweet tooth love that this is in the beauty diet list?? I know I do. This also contains anti-oxidants that rid the body of free radicals that damage cells and cause premature aging. Dark chocolate has so many other benefits such as protecting the skin from sun damage, improved skin hydration, etc.

8. Sweet Potatoes

These are excellent because pesticides can be removed unlike regular potatoes that are not organic. The orange color means that they contain beauty enhancing beta-carotene. This anti-oxidant gets rid of free radicals that are damaging to the cells and prevents premature aging. Beta-carotene is converted to vitamin A which is great for healthy skin.

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